but it seems to be turning around with more celebrities going for buttock augmentation with silicone implants. One popular procedure for contouring the body is The Brazilian Butt Lift. It’s fair to say big b*tt is the new black. Natural b*tts like Sofia Vergara, Jennifer Lopez and Beyonce have it going; with their well-curved backside.
20. Amber Rose
Wife of famous rapper Wiz Khalifa, recently had her first baby and accredits her sculpted body to a controlled diet and yoga. While it took her over a year to regain her physique, she did not want to give false hope to new moms who struggle with their own post pregnancy weight. Amber explains that she works out every single day and loves yoga!
19. Jessica Biel
This is a girl who does not shy away from getting her hands dirty and engaging in strenuous exercises such as hardcore circuit training. Jessica Biel also loves the great outdoors; particularly snowboarding, hiking as well as water rafting. Back in 2010, Jessica Biel accomplished her dream of ascending from Mount Kilimanjaro.
18. Meagan Good
This beautiful ‘Deception’ star reveals that she works out 4 to 5 times a week for 45 minutes a day and maintains a healthy diet by starting her day off with a protein share and eating smaller portions.
17. Khloe Kardashian
Khloe’s personal trainer is none other than Gunnar Peterson who has also been the celebrity trainer for Halle Berry, Jennifer Lopez, Sofia Vergara and Penelope Cruz. Her work outs with Gunnar consist of weight training using medicine balls and boxing circuits. Khloe has exclaimed, “I love to box. Boxing is really fun, and it’s such a stress reliever.
I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet. We do a lot of workouts together, my sisters and I, and we go on a lot of hikes and walks outside. I never like doing the same workout two days in a row, I just get bored. I’ll try anything except surfing. I won’t go in the water. I’m terrified of whales and sharks. I’ll go in a pool, though”
16. Jen Selter
Instagram celebrity and fitness model, Jen Selter has gained huge media attention for her b*tt. She reveals her biggest secret to getting a curvy bottom: squats and lots of it! “Squares are a girl’s best friend, it works your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I’m not trying to build muscle or gain weight”
Photo Credit: Instagram.com/jenselter
15. Lola Monroe
Rapper, model and actress, Lola Monroe has amazing African curves. The former Gang Taylor’s first lady is of Ethiopian descent; born in Addis Ababa, Ethiopia and raised in Washington D.C. As actress she appeared in 50 cent’s Before I Self Destruct and in Crazy like a Fox.
Though Lola is getting admiration for her musical contributions, many remember just those days when she used to pose for pictures and show off her stunning body.
14. Blac Chyna
Kim Kardashian‘s BFF and rapper Tyga baby’s mama, Blac Chyna has a b**ty that is bigger than Kim’s. The former stripper appears on Keeping Up With The Kardashians. She also appeared in Nicki Minaj and Kayne West’s music video for Monster.
13. Melyssa Ford
What you probably didn’t know about Melyssa Ford is that she is from Toronto, Canada and was discovered while working as a bartender which eventually turned her into an American sensation. Her career kick started as a model in music videos for mainstream music artists such as Usher, Alicia Keys and Jay Z. It was her super curvaceous body that originally got her discovered as a bartender!
12. Vida Guerra
This Cuban bombshell has taken the world by storm with her amazingly curvaceous physique. The secret to getting her body? Vida reveals that she works out almost everyday and eats 5 to 6 meals per day that are high in protein and low on carbs.
11. K. Michelle
K. Michelle owes her set of curves to a “butt lift” where she explains in her own words, “it’s just a lift, no injections in your butt cheeks…They just lift it. They take fat out of your stomach.”
10. Serena Williams
A dedicated pro tennis player, Serena Williams recommends using a stability ball and resistance bands to increase overall core strength. This helps to promote a more lean and strong body and in turn, create that stellar curvy bottom that we all yearn for!
9. Iggy Azalea
This pop star sensation credited her love for lunges and committing to challenges like the 30 day squat challenge to help build her perfect b**ty! Iggy promotes eating healthy by starting her day with a healthy smoothie with kale, organic fruits and gogi berries.
8. Sofia Vergara
It’s hard to think of Sofia Vergara without being reminded of her perfectly voluptuous body that is the envy of most women! Sofia is a regular gym buff and to help hone her booty into shape her routines include: wide dumbbell squats, intense cardio workout, close grip bicep curls and reverse crunches.
7. Beyonce
Beyonce’s curvy physique is credited to rigorous cardio workouts and a plant-based diet with a moderate amount of fish. Marco Borges, Beyonce’s personal trainer reveals that Beyonce is mostly following a vegan diet and often works out with Jay Z doing cardio exercises, body weight squats and lunges. She helped coined the word b**tylicious into Oxford English Dictionary.
6. Jennifer Love Hewitt
Over the years Jennifer Love Hewitt has been intensely scrutinized for her weight and her curves, but she hasn’t let that affect her in the least bit! Exclaiming that, “Hollywood used to revolve around women with curves, like Liz Taylor and Marilyn Monroe.” She’s committed to eating healthy and going for jobs with her spouse, but does not condone peer pressure.
5. Christina Hendricks
This Mad Men actress reveals that she feels the most beautiful when she eats what she wants. “The first time I went to Italy I was having cappuccinos every day and I gained 15 pounds and I felt gorgeous!” Her workout routine typically comprises of squats and weights on a balancing ball, this helps build a strong core while tightening muscles.
4. Jennifer Lopez
Aged 44 and two children, J-Lo has been on the b**ty throne throughout her entire career in entertainment. What’s the secret to achieving Jennifer Lopez’s curves? Eating a well balanced diet, engaging in yoga, dance exercises and cutting out carbs from her meals. The main glute workout that Jennifer practices with her personal trainer Tracy Anderson is doing planks and moving the legs and but at different angles.
3. Coco Austin
Mrs. Ice-T is number three on our list. Extremely proud of her backside, Nicole ‘Coco’ Austin is known for sharing her b**ty shots on the internet. One work out technique that Coco Austin teaches her followers is “twerking” yes, we said it. She also exclaims that “in order to get more of a curvy shaped booty, you got to lift weight”
2. Kim Kardashian
The most famous backside in recent years, Kim Kardashian’s curvy shaped figure is definitely something that is admired by her fans including ourselves! Though she does work out with her sisters at the gym all the time, Kim says that she eats what she wants because “you can’t spend your life worrying about calories” and we honestly could not agree more!
1. Nicki Minaj
The most controversial backside on our list. Since she’s become a music sensation, Nicki Minaj’s butt has also been made famous! But did you know that most of her body’s weight is on her booty?
What’s even more astounding is that she revealed to Marie Claire magazine that she doesn’t work out, in fact she says, “I don’t work out. I hate it. I don’t mean to sound super lazy. When I feel I need to lose weight I just change what I eat. I cut out carbs and sugar. I’ll do water and protein and fruit.”
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